** The Road to Slim City **: 6 tips for running a 5K
I’m super excited to be running my first “official” 5k in November! Along the way, Ive picked up on several things you need to remember to do before, during and after the race that will make the experience much easier.
The following 6 tips will help you to be prepared for the race, stay focused…
(Source: theroadtoslimcity)
** The Road to Slim City **: 6 tips for running a 5K
I’m super excited to be running my first “official” 5k in November! Along the way, Ive picked up on several things you need to remember to do before, during and after the race that will make the experience much easier.
The following 6 tips will help you to be prepared for the race, stay focused…
(Source: theroadtoslimcity)
Posted 1 year ago 31 notes
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thejillmatic reblogged this from theroadtoslimcity and added:
+ I’m running my first 5K next month, too! This is great info for runners who are just starting out.
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2721west reblogged this from theroadtoslimcity and added:
comment on this. Most...this post is great but…. Please do
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2721west said:
Some good tips but…Don’t static stretch before the race! You’ll injure yourself. Do a small warmup of half a mile or some dynamic stretches like the frankenstein walk. Static stretching before a race can really hurt your muscles.
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southernsara said:
Great tips!
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southernsara liked this
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slickynicole said:
Thanks for this! I’m running my first 5K in November as well. Thanksgiving morning as a matter of fact. :) Good luck with yours!
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crossingtheasymptote reblogged this from theroadtoslimcity and added:
this sundays 5km
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theroadtoslimcity posted this
